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Excited to see the scale moving down. Even if I am having to start all the way over. Plan to walk this evening. I need to go grocery shopping soon.
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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858 kcal
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Fat: 19.19g | Prot: 59.58g | Carb: 140.87g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Fantastic Foods Taco Filling, Goya Pinto Beans, Coca-Cola Coke Zero , Parmesan Cheese (Shredded) , Thousand Island Salad Dressing (Fat Free) , Ready Pac Shredded Iceberg Lettuce, Green String Beans. Dinner: Alessi Balsamic Vinegar, Kraft Light Catalina Reduced Fat Dressing, Fresh Selections White Sliced Mushrooms, Yellow Summer Squash, Spinach , Pintos, Wholly Guacamole Wholly Guacamole Minis, Fantastic Foods Taco Filling, HEB Diced Tomatoes Chili Style. more...
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losing 15.4 lb a week
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