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Siegels
Journal
23 Jan 20
Siegels's Journal, 23 January 2020
Siegels's Profile
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up very early, 3 am. usually lose 0.2 pounds per hour, so not too upset about increase. expect to be back on track tomorrow
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2020:
1688 kcal
Fat: 23.29g | Prot: 127.00g | Carb: 140.10g.
Breakfast:
Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, International Delight French Vanilla Coffee Creamer.
Lunch:
Zucchini , Great Value Fully Cooked Grilled Chicken Breast Fillets.
Dinner:
Delimex Chicken Taquitos.
Snacks/Other:
Beer.
more...
2009 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes.
more...
gaining 1.4 lb a week
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