monkeybusiness7's Journal, 19 March 2013

142.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 71.79g | Prot: 159.44g | Carb: 193.20g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Carrots , Tropical Trail Mix, Fat Free Ranch Dressing, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Red Bell Pepper, Green Bell Pepper, Baby Spinach, Broccoli , Cauliflower , Dry Roasted Almonds (Without Salt Added) . Dinner: Cooked Green Peas (Canned), 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) . Snacks/Other: Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2828 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...