Weigh In record (no journal entry) for 23 January 2020
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1325 kcal
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Fat: 103.06g | Prot: 68.92g | Carb: 36.33g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Light Cream, Coffee. Lunch: Emerald Sea Salt & Pepper Cashews (Package), Parmesan Cheese (Shredded), Healthy Choice Power Bowls Chicken Marinara. Dinner: Whole Foods Market Blackened Chicken Breast, T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light Cream, Coffee. more...
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losing 4.2 lb a week
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