Weigh In record (no journal entry) for 19 March 2013
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1270 kcal
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Fat: 9.38g | Prot: 45.32g | Carb: 265.19g.
Breakfast: Fruchtjoghurt Traube-Feige-Dattel, Kiwi, Weichweizengrieß, Apfel. Lunch: Rote Paprika, Brokkoli, Zucchini, Karotten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rosinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Zucchini, Rinderbrühe, Haferflocken. Snacks/Other: Kakaopulver (Ungesüßt), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2094 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 15 minutes, Sleeping - 9 hours and 30 minutes, Housework - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 10.8 lb a week
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