Weigh In record (no journal entry) for 23 January 2020
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203.4 lb
Lost so far: 33.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2375 kcal
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Fat: 114.77g | Prot: 81.84g | Carb: 341.01g.
Breakfast: Apples , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Nature's Harvest Glazed Pecans. Dinner: Caesar Salad with Romaine, Crest Texas Garlic Toast, Trader Joe's Organic Marinara Sauce, Ground Beef (85% Lean / 15% Fat) , kroger Whole grain thin spaghetti, Great Value Mini Pretzel Twists. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Butter , Sugar, Nature's Own All Natural 100% Whole Wheat Bread. more...
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2528 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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