Weigh In record (no journal entry) for 19 March 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1373 kcal
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Fat: 45.55g | Prot: 42.58g | Carb: 200.09g.
Breakfast: Greens, Non Dairy Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: chamomile, Raw Almonds, clementine oranges, progresso light chicken soup. Dinner: Peanut Butter Sandwich Cookies, Grands! Buttermilk Biscuits, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Rice with Beans, Pickled Red Cabbage, Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Raw Almonds. more...
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steady weight
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Raanne's weight history
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