Weigh In record (no journal entry) for 19 March 2013
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1664 kcal
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Fat: 121.88g | Prot: 88.71g | Carb: 49.70g.
Breakfast: brewed coffee, half and half, Yogurt Ranch, Cheddar, Dole Salad, brewed coffee, half and half. Lunch: Miscl - add 1 carb, butter, onion, cabbage, chicken sausages. Dinner: broccoli salad, chicken leg. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half, Walnuts. more...
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gaining 2.8 lb a week
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