Weigh In record (no journal entry) for 23 January 2020
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274.4 lb
Lost so far: 7.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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711 kcal
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Fat: 44.53g | Prot: 41.81g | Carb: 38.38g.
Breakfast: Coffee with Cream, Beef and Pork Meatballs. Lunch: Roasted Unsalted Peanuts, Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
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losing 18.2 lb a week
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tenax661's weight history
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