Cbkaz5's Journal, 19 March 2013

214.8 lb Lost so far: 52.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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778 kcal

Fat: 18.91g | Prot: 33.88g | Carb: 113.76g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. more...

3388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...