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Today I'm a little discouraged because I gained a bit of weight and I stuck to my diet, but I didn't eat my diet the way I should have yesterday. I ate a meal too close to another one because hubby wanted to go out to eat. So I just need to make sure that I don't eat my meals so close together. I WILL DO BETTER TODAY!!! I will not let this defeat me. THE BIGGEST LOSER comes on tonight so that will be fun and inspiring.
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306.0 lb
Lost so far: 9.0 lb.
Still to go: 166.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2008:
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1416 kcal
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Fat: 28.48g | Prot: 122.97g | Carb: 176.96g.
Breakfast: Pineapple, Banana, Water. Lunch: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Water. Dinner: Teriyaki Marinade, Chicken Breast, Brown Rice, Water. Snacks/Other: Mayo, Chunk Light Tuna, Wheat Bread, Frigo Cheese Stick, Water. more...
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4729 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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