Weigh In record (no journal entry) for 19 March 2013
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174.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1232 kcal
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Fat: 71.97g | Prot: 93.64g | Carb: 63.04g.
Breakfast: Poached Egg, Provolone Cheese, Unprocessed Wheat Bran, Green Peppers, 97% Fat Free Ham. Lunch: Crisp'n Light 7 Grain Crackerbread, Sharp Cheddar Thin Sliced, Chunk White Albacore Tuna in Water, Broccoli, Crisp'n Light 7 Grain Crackerbread. Dinner: Crisp'n Light 7 Grain Crackerbread, Cream Cheese, Gelatine, AC's Meatloaf, Mashed Cauliflower, Green String Beans, Organic Plain Whole Milk Yogurt, Butter. Snacks/Other: Sharp Cheddar Thin Sliced, Crisp'n Light 7 Grain Crackerbread, Provolone Cheese. more...
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steady weight
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