Weigh In record (no journal entry) for 23 January 2020
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193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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641 kcal
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Fat: 23.81g | Prot: 23.81g | Carb: 80.31g.
Breakfast: Frutap Leite Fermentado. Lunch: Farofa de Ovo, Picanha, Pão Francês, Arroz Branco. more...
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losing 6.2 lb a week
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alferreira's weight history
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