IceHawk13's Journal, 19 March 2013

223.2 lb Lost so far: 19.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 42.70g | Prot: 283.47g | Carb: 173.50g.   Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli , Cauliflower, Chicken Breast. Snacks/Other: Bananas, 100% Liquid Egg Whites, Creamy Whey Protien, Almond Milk, Orange Juice , sunkist 25, Liver Pills, Amino Acids Bad Blend, Jack3d. more...

3897 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 20 minutes, Weight Training (moderate) - 42 minutes, elliptical - 28 minutes, Sleeping - 8 hours, Resting - 4 hours. more...