Weigh In record (no journal entry) for 19 March 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1374 kcal
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Fat: 40.82g | Prot: 127.70g | Carb: 143.13g.
Breakfast: Peanut Butter & Jelly, Skinny Vanilla Latte (Tall). Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Steamed or Boiled Shrimp, Boiled or Steamed Crayfish. Dinner: 1% Fat Milk, Special K Protein Plus Cereal. Snacks/Other: Original Beef Jerky (Package), Fruit Snacks Island Fruits, Peanut Butter & Jelly, Peanut Butter & Jelly. more...
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gaining 7.0 lb a week
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