| October 2013 |
| Fri 11th: |
1395 *
|
70%
|
fat: 59.60g |
| |
protein: 56.70g |
| |
carbs: 199.20g |
|
2086*
|
 691
|
| Thu 10th: |
500 *
|
25%
|
fat: 18.00g |
| |
protein: 28.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 8th: |
1080 *
|
54%
|
fat: 38.50g |
| |
protein: 63.00g |
| |
carbs: 134.50g |
|
-
|
-
|
| Mon 7th: |
370 *
|
18%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
1979*
|
1609
|
| Sun 6th: |
700 *
|
35%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 5th: |
743 *
|
37%
|
fat: 28.00g |
| |
protein: 36.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 4th: |
880 *
|
44%
|
fat: 28.00g |
| |
protein: 45.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 3rd: |
660 *
|
33%
|
fat: 17.50g |
| |
protein: 39.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 2nd: |
110 *
|
6%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
330 *
|
16%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 9th: |
400 *
|
20%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
-
|
-
|
|
2038*
|
-
|
| May 2013 |
| Thu 23rd: |
1230 *
|
62%
|
fat: 58.00g |
| |
protein: 84.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| April 2013 |
| Mon 8th: |
567 *
|
28%
|
fat: 29.05g |
| |
protein: 32.28g |
| |
carbs: 63.09g |
|
-
|
-
|
| Fri 5th: |
702 *
|
35%
|
fat: 40.22g |
| |
protein: 27.33g |
| |
carbs: 70.62g |
|
-
|
-
|
| Wed 3rd: |
298 *
|
15%
|
fat: 11.14g |
| |
protein: 32.34g |
| |
carbs: 40.13g |
|
-
|
-
|
| Tue 2nd: |
1130 *
|
56%
|
fat: 58.05g |
| |
protein: 56.75g |
| |
carbs: 118.10g |
|
-
|
-
|
| Mon 1st: |
238 *
|
12%
|
fat: 10.64g |
| |
protein: 22.34g |
| |
carbs: 26.13g |
|
-
|
-
|
| March 2013 |
| Sun 24th: |
88 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 23rd: |
250 *
|
12%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 22nd: |
238 *
|
12%
|
fat: 5.64g |
| |
protein: 19.34g |
| |
carbs: 28.63g |
|
-
|
-
|
