idaneeta's Journal, 30 September 2008

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Weigh In record (no journal entry) for 30 September 2008

210.0 lb Lost so far: 28.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2008:

496 kcal

Fat: 15.64g | Prot: 49.99g | Carb: 39.00g. Breakfast: gatorade, south beach bar. Lunch: chicken fajaita, water, Chocolate Chip Cookies. more...

2834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 210.6 lb.
	recorded a weigh in at 211.4 lb.
	recorded a weigh in at 214.4 lb.
	recorded a weigh in at 214.0 lb.

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	TonyFar recorded a weigh in at 215.4 lb.
	ptgourmet recorded a weigh in at 145.0 lb.
	always4me replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	essmx recorded a weigh in at 187.2 lb.
	IQOP2005 recorded a journal and a weigh in at 152.8 lb.
	Broad on a mission recorded a weigh in at 273.0 lb.
	Arias53 recorded a journal and a weigh in at 235.0 lb.
	petanbet recorded a weigh in at 164.5 lb.

idaneeta's Journal, 30 September 2008

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