schmetterling34's Journal, 19 March 2013

152.1 lb Lost so far: 9.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 68.50g | Prot: 70.39g | Carb: 123.23g.   Breakfast: Celery, Crunchy Organic Peanut Butter, Rye Bread, Plain Yoghurt, Almonds, Raspberries, Whole Milk, Oats. Lunch: Peppered Smoked Mackerel Fillets, Carrots, Cucumber (with Peel), Spinach, Rocket, Tomatoes. Snacks/Other: Pure Protein, Soft Peanut Butter Granola Bars, Almonds, Hulled Sunflower Seeds. more...

2612 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...