Weigh In record (no journal entry) for 19 March 2013
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2224 kcal
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Fat: 97.78g | Prot: 57.48g | Carb: 282.77g.
Breakfast: Frische Belgische Pralines, Kaffeesahne, Süßstoff Tabletten, Kaffee, Frische Fettarme Milch 1,5%, Mineralwasser Quellbrunn Medium 0,5L, Frische Belgische Pralines. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, dumpling, Curry Sauce, Apfel-Rotkohl, Banane. Dinner: salad dressing, mixed salad, mixed vegetable, potatoes, chicken. Snacks/Other: Chipsfrisch Ungarisch. more...
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2439 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 12 minutes, Desk Work - 8 hours. more...
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gaining 13.9 lb a week
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