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maintaining... better than gaining...
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220.8 lb
Lost so far: 17.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1825 kcal
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Fat: 75.43g | Prot: 49.85g | Carb: 244.33g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Salsa, Juanita's Foods Tortilla Chips, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, 365 Sundried Tomatoes, Avocados, Trader Joe's Organic Mixed Baby Kale, Red Onions, Tessemae's Green Goddess Dressing, Hummus, Garbanzo Beans. Dinner: Kettle Brand Lightly Salted Potato Chips, Pickles, Great Value Garbanzo Beans, Best Foods Vegan Mayo, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Pasta with Vegetables, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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