Weigh In record (no journal entry) for 08 July 2013
|
211.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1006 kcal
|
Fat: 24.06g | Prot: 66.26g | Carb: 130.47g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut, Green Tea. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Side Salad, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Ketchup, Ore-Ida Extra Crispy Fast Food Fries, American Value Green Beans (Canned), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). more...
|
|
2849 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|