Weigh In record (no journal entry) for 11 September 2010
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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962 kcal
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Fat: 32.56g | Prot: 68.19g | Carb: 59.63g.
Breakfast: Canadian-Style Bacon (Cured), Egg White. Lunch: Ricotta Cheese (Part Skim Milk), Melba Toast. Dinner: Table Wine, Steak Taco Salad (No Shell). more...
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steady weight
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