karlaSilva2018's Journal, 22 January 2020

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Weigh In record (no journal entry) for 22 January 2020

157.4 lb Lost so far: 23.4 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:

530 kcal

Fat: 26.15g | Prot: 22.87g | Carb: 51.97g. Breakfast: Seara Apresuntado, Sadia Mussarela, Delícia Margarina Delícia Cremosa, Tapioca, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Great Value Maçã. Dinner: Café, Tapioca. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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karlaSilva2018's Journal, 22 January 2020

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