Weigh In record (no journal entry) for 22 January 2020
|
179.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1899 kcal
|
Fat: 75.12g | Prot: 98.83g | Carb: 204.63g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Hummus, Cheddar Cheese, Costco Ciabatta Rolls, Mayonnaise, Turkey Breast Meat. Dinner: Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Other: Chocolate Chip Cookies (Soft Type), Keebler Club Crackers Original, Clementines, Pecan Nuts. more...
|
|
2833 kcal
|
Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 38 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|