Weigh In record (no journal entry) for 22 January 2020
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249.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2280 kcal
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Fat: 116.53g | Prot: 131.52g | Carb: 184.64g.
Breakfast: Calavo Avocado, Toasted Whole Wheat Bread, Boiled Egg, Trader Joe's Wild Smoked King Salmon. Lunch: Arby's Smokehouse Brisket, Arby's Curly Fries (Medium). Dinner: Newk's Express Cafe Newk's Favorite Salad. Snacks/Other: Jack Link's Teriyaki Beef Steak (23g). more...
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losing 9.8 lb a week
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