Weigh In record (no journal entry) for 22 January 2020
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1215 kcal
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Fat: 65.00g | Prot: 102.27g | Carb: 79.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Laughing Cow Original Creamy Swiss Cheese, Mission Protein Plant Powered Tortilla. Lunch: Kettle & Fire Chicken Bone Broth, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Kale (Fat Added in Cooking), Jimmy Dean Premium Pork Regular Sausage. Dinner: Kettle & Fire Chicken Bone Broth, Publix Onions, Jimmy Dean Premium Pork Regular Sausage, Cooked Kale (Fat Added in Cooking). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Hiland 2% Lowfat Cottage Cheese. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
22 Jan 20 by member: jcmama777
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I just borrowed a bunch of your memes. Still laughing.
22 Jan 20 by member: FullaBella
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I love the winter be like the lottery😂😂🤣🤣😂😂
22 Jan 20 by member: jcmama777
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No Mother Nature and Power Ball
22 Jan 20 by member: jcmama777
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22 Jan 20 by member: binkytexas
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I'm glad I could make y'all laugh. Borrow away whatever you want Bella.
23 Jan 20 by member: tatauu22
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