Weigh In record (no journal entry) for 22 January 2020
|
194.8 lb
Lost so far: 7.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1479 kcal
|
Fat: 119.24g | Prot: 69.79g | Carb: 37.27g.
Breakfast: Jimmy Dean Delights Egg’Wich, Coffee, Albertsons Heavy Whipping Cream. Lunch: Atkins Frozen Chicken Margherita. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Cauliflower Mash, Realemon 100% Natural Strength Lemon Juice from Concentrate, Butter, Butter, Cooked Green String Beans (from Fresh), World Catch Wild Salmon. Snacks/Other: Coffee, Heavy Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|