Weigh In record (no journal entry) for 19 March 2013
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272.3 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1268 kcal
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Fat: 55.05g | Prot: 75.36g | Carb: 118.79g.
Breakfast: Чай с Сахаром, Сахар, Кофе с Сахаром, Кофе (из Молотых Зерен). Lunch: Капуста Тушеная. Dinner: Кальмар, Капуста Тушеная. more...
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gaining 4.6 lb a week
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