j-mar's Journal, 22 January 2020

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Weigh In record (no journal entry) for 22 January 2020

190.6 lb Lost so far: 10.6 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:

1730 kcal

Fat: 84.45g | Prot: 72.25g | Carb: 170.45g. Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries. Snacks/Other: Reese's Reese's Pieces. more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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j-mar's Journal, 22 January 2020

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