Weigh In record (no journal entry) for 22 January 2020
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277.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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960 kcal
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Fat: 44.84g | Prot: 84.12g | Carb: 54.40g.
Breakfast: Banana Bread, Coffee with Cream. Lunch: Eating Right Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Tim Hortons Steeped Tea with Cream (Large). Dinner: Roasted Unsalted Peanuts. more...
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losing 1.4 lb a week
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