Weigh In record (no journal entry) for 18 March 2013
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148.7 lb
Lost so far: 2.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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976 kcal
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Fat: 20.70g | Prot: 96.60g | Carb: 91.88g.
Breakfast: Instant Oatmeal - Original. Lunch: Sliced Oven-Roasted Turkey Breast, Turkey Burger Patties, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cucumber Salad with Vinegar. Snacks/Other: Nonfat Cappuccino, Sliced Oven-Roasted Turkey Breast, Plain Yogurt (Lowfat) . more...
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losing 0.8 lb a week
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