deancy126's Journal, 18 March 2013

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 56.30g | Prot: 131.11g | Carb: 81.18g.   Breakfast: Real Bacon Bits (Kroger), 100% Whey Protein Powder, mirepoix style blend, Egg Whites. Lunch: Guacamole, Chicken, Fresh Tomato Salsa, Fresh Tomato Salsa, Romaine Lettuce (Salad), Lettuce, Fajita Vegetables, Low Fat Half & Half. Dinner: Macaroni, Real Bacon Bits, Boiled Egg, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Special Dark Chocolate, 100% Whey Protein Powder - Vanilla, Natural Crunchy Peanut Butter. more...

3460 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...