3dogsplus's Journal, 11 September 2010

144.0 lb Lost so far: 54.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 28.81g | Prot: 18.99g | Carb: 59.64g.   Breakfast: egg mcmuffin. Lunch: oil, vegetables, whole wheat pasta. Snacks/Other: popcorn, butter. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...