moemike's Journal, 18 March 2013

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 83.51g | Prot: 155.82g | Carb: 355.76g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Turkey Sausage Quesadillas (Jimmy Dean). Lunch: Lasagna with Meat sauce. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen), Feta Cheese, Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Diet Pepsi (Can), Hazelnut Creamer, Coffee, Diet Coke, CHEEZ-IT, Hazelnut Creamer, Coffee, Absolutely Zero, Zero Ultra. more...

2952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours, Sitting - 5 hours and 5 minutes, Driving - 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 20 minutes. more...