Horst's Journal, 11 September 2010

189.2 lb Lost so far: 3.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3021 kcal

Fat: 111.69g | Prot: 94.67g | Carb: 371.50g.   Breakfast: Cappuccino, Whole Wheat Bread, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Dry or Hard Salami, Jam Preserves, Butter . Lunch: Cheese Sandwich, Bananas. Dinner: Mashed Potato, Yellowfin Tuna (Fish). Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Red Table Wine . more...

2811 kcal

Activities & Exercise: Music playing - 2 hours, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...