Weigh In record (no journal entry) for 18 March 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1384 kcal
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Fat: 95.81g | Prot: 111.00g | Carb: 17.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Lunch: Poached Egg, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Real Mayonnaise, Asparagus, Fried Pork Chop. Snacks/Other: Sticksters Cheddar Cheese Sticks, Glucomannan. more...
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gaining 1.7 lb a week
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