Weigh In record (no journal entry) for 18 March 2013
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1390 kcal
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Fat: 49.37g | Prot: 50.25g | Carb: 198.86g.
Breakfast: Raisins (Seedless), Almonds, Hot Cereal Multi Grain. Dinner: Kung Pao Chicken, Steamed Rice, Mixed Vegetables (Side), Eggplant and Tofu in Garlic Sauce. Snacks/Other: Almonds , Frozen Yogurt, Natural Creamy Peanut Butter, Crunchy Black & White Rice Rolls, Blueberries, Pineapple, Kiwi Fruit, Frozen Yogurt, Strawberries. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.5 lb a week
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