Weigh In record (no journal entry) for 18 March 2013
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173.2 lb
Lost so far: 29.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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984 kcal
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Fat: 40.92g | Prot: 58.76g | Carb: 99.05g.
Breakfast: Swiss Cheese, Classic Yellow Mustard, Lettuce, Tomatoes, White Turkey (Deli Cut Rotisserie) , Honey Ham, Whipped Cream Cheese, Coffee Creamer - French Vanilla, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Grapefruit (Pink and Red). Dinner: America's Favorite Franks, Tomatoes, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, American Cheese Slice, Egg. Snacks/Other: Sweet Cream & Salted Whipped Butter. more...
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losing 25.2 lb a week
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