Weigh In record (no journal entry) for 18 March 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2159 kcal
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Fat: 73.09g | Prot: 73.59g | Carb: 164.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), ritz crackers, whipped cream. Lunch: sprite, 100% Whole Wheat Country Double Fiber Bread, sliced jalapenos, tuna salad, eggs, Chicken Breast. Snacks/Other: budweiser. more...
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3126 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 50 minutes, Housework - 15 minutes, Desk Work - 2 hours and 30 minutes, Elliptical Training - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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gaining 1.5 lb a week
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