Weigh In record (no journal entry) for 21 January 2020
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179.2 lb
Lost so far: 12.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2416 kcal
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Fat: 63.39g | Prot: 112.31g | Carb: 266.80g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Dinner: Salmon Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Anheuser-Busch Budweiser Beer, Miller Brewing Company High Life Beer, Utz Pork Rinds, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3348 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 5 minutes, Standing - 12 hours and 30 minutes, Driving - 55 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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