Weigh In record (no journal entry) for 18 March 2013
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174.9 lb
Lost so far: 10.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1061 kcal
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Fat: 57.69g | Prot: 86.94g | Carb: 46.95g.
Breakfast: creamer, coffee, turkey bacon, bacon, feta cheese, red onion, mushrooms, egg. Lunch: artichoke and asiago cheese dip, special K crackers. Dinner: sugar cookie, potato, carrots, cabbage, corned beef. Snacks/Other: land o lakes reduced fat american cheese, oven roasted chicken breast, roast beef. more...
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losing 0.7 lb a week
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bmcdill's weight history
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