KammyBear's Journal, 18 March 2013

131.9 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 30.23g | Prot: 44.53g | Carb: 68.66g.   Breakfast: Navels Oranges, Coffee (Brewed From Grounds) . Lunch: Bananas, Cucumber (Peeled) , Cherry Tomatoes, Celery , Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine. more...

1709 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...