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Weight up a bit but doing well. Workout this moring was great -- full 30 min at 6.5mph and full weight set.
Be Happy!
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161.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2257 kcal
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Fat: 127.72g | Prot: 193.36g | Carb: 121.75g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Brown Rice, Coleslaw, Broiled or Baked Pork Chop. Dinner: La Tortilla Factory Carb, Carbmaster Vanilla, Unseasoned Rice Wine Vinegar, Chinese Broccoli, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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2711 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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