Weigh In record (no journal entry) for 18 March 2013
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1198 kcal
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Fat: 27.91g | Prot: 164.64g | Carb: 69.66g.
Breakfast: 100% Whey Isolate, Gourmet Truffles, Dolce Gusto Cappuccino, BCAA Fruit Punch. Lunch: 100% Whey Isolate, Catalina Dressing, Bell Peppers, Chicken Breast (Skin Not Eaten), Tortilla. more...
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2362 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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