Weigh In record (no journal entry) for 11 September 2010
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257.6 lb
Lost so far: 7.8 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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6477 kcal
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Fat: 319.63g | Prot: 233.89g | Carb: 566.00g.
Breakfast: AdvantEdge Carb Control Protein Shake, Turkey Bacon, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Meat Pie. Dinner: Margarita, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Crab Spinach Dip. Snacks/Other: Peanut Butter, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3153 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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