davedaviswh3's Journal, 18 March 2013

219.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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612 kcal

Fat: 11.65g | Prot: 62.08g | Carb: 79.87g.   Breakfast: Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream, Organic Raw Maca Powder, Vitamineral Green, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Clover Honey. more...

3433 kcal

Activities & Exercise: Personal training & stretching - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...