Weigh In record (no journal entry) for 21 January 2020
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1293 kcal
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Fat: 84.99g | Prot: 83.28g | Carb: 44.91g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts, ShopRite Heavy Cream. Lunch: DJ&A Shiitake Mushroom Crisps, Buffalo Wild Wings Wild Sauce, El Sembrador Queso Blanco Fresco, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks. Dinner: Chosen Foods 100% Avocado Oil, Green Giant Riced Veggies Cauliflower & Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Wegmans Baby-cut California Carrots, Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, Heluva Good Buttermilk Ranch Sour Cream Dip, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 9.8 lb a week
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