Weigh In record (no journal entry) for 20 January 2020
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2020:
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1288 kcal
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Fat: 93.92g | Prot: 81.33g | Carb: 28.94g.
Breakfast: ShopRite Heavy Cream, Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Egg & Cheese, Coffee. Lunch: El Sembrador Queso Blanco Fresco, G Hughes Sugar Free Honey Mustard, Perdue Simply Smart Organics Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Frozen Chicken Wings, Wish-Bone Light Blue Cheese Dressing, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Wild Sauce. Snacks/Other: Nature's Garden Roasted Hazelnuts. more...
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gaining 0.9 lb a week
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