Weigh In record (no journal entry) for 18 March 2013
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1643 kcal
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Fat: 25.85g | Prot: 80.03g | Carb: 189.61g.
Breakfast: Chocolate Croissant, Margarine Spread, Whole Wheat Tuscan Pane. Lunch: Organic Split Pea Soup. Dinner: Double Roasted Salsa, trader joe's organic sweet pickle relish, Whole Kernel Corn, Organic Black Beans, Vegetarian Stew, Flour Tortillas. Snacks/Other: Red Table Wine , Red Table Wine , Red Table Wine . more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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