Weigh In record (no journal entry) for 18 March 2013
|
191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
2338 kcal
|
Fat: 64.67g | Prot: 75.34g | Carb: 365.46g.
Breakfast: White Chocolate Mocha (Grande), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Kettle-Cooked Potato Chips, Lemonade (Grande), Penne. Dinner: ginger ale, rice, beef, French Onion Soup (with Cheese & Croutons). Snacks/Other: tropicana orange juice. more...
|
|
2586 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|